Find Out Probably The Most Effective Fat Loss Method

This article will reveal to you one of the best fat loss methods on the planet. It will give you results so fast that you will be stunned. Just about everyone who adopted this method lose weight very quickly.

There is a catch though. This method takes discipline and it will take your body about a week or two to adjust to it but once it does, you'll shed the fat fast and furiously.

This method is known as intermittent fasting. Many trainers in the fitness industry know about this but most of the general public is unaware of this unique method that was developed by Martin Berkhan and his Lean Gains philosophy. The intermittent fasting method becomes even more powerful when you combine it with Shaun Hadsall's, 4 Cycle Fat Loss program. Nothing can stop you then and you will achieve your dream body, if you stick with the plan.

Most people trying to lose weight would have heard of low carb diets, eating small meals a day, etc. Intermittent fasting however is much simpler, in concept. When you adopt intermittent fasting, you will split your day into 2 parts.

The first part is the fasting phase. This lasts for 16 hours continuously. You are not allowed to consume any food or calorie laden drinks. You may guzzle as much water as you wish though. In fact, it is highly recommended that you drink lots of water.

The second part is the feeding phase. This lasts for 8 hours. During these 8 hours, you must consume all your required calories for the day. Of course, you will need to be at a caloric deficit. You can calculate your caloric requirements by visiting you
http://www.freedieting.com/tools/calorie_calculator.htm

Once you have determined your caloric deficit number, you will need to consume all of these calories within the eight hours eating window. That means you can have 3 large meals during the 8 hour window. It's so much simpler than eating 6 small meals which can be highly inconvenient if you're working a job that does not allow you to keep running off to eat small meals.

The theory behind intermittent fasting is that the body will have 16 hours to burn off all the food you ate. Usually this is done in about 5 hours. For the remaining 11 hours during the fasted state, your body will have no choice but to burn its fat stores for energy. It's a very effective plan.

The difficulty arises when people are unable to get over the hump of just trying to eat for only 8 hours a day. Many people eat round the clock as and when they like. This means that even while sleeping, the body is digesting food. How on earth are you going to lose weight?

Adopt the intermittent fasting method and your fat loss results will go through the roof. Of course, it really helps if you know how to combine your nutrients and how to exercise effectively to lose weight. Did you know that 20 minutes of intense cardio can be more beneficial than 60 minutes of slow jogging?

You may learn some of the best weight loss methods and trips by visiting The 4 Cycle Fat Loss Solution website. You will gain all the info you need to lose weight fast and keep fat away. It doesn't get better than that!

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Are Carbs Your Enemy? Find Out the Real Truth

Carbs which are short for carbohydrates have received a real bad reputation. Nobody serious about losing weight is showing carbs any love. There are low carb diets, no carb diets, etc. Even celebrities have come out and said that they barely consume any carbs to maintain their slim, toned figures. So, are carbs really bad for you?

Carbs can be good and bad for you. When consumed at the right times, carbs can in fact help to boost your metabolism and help you lose more weight. They give you the energy to work out harder and carbs also make you feel better. People on low carb diets often feel sluggish and easily irritated. This is a side effect of low carb diets.

Carbs are you friend and not your enemy. You just need to know which the good carbs are and when to consume them. You’ll also need to be aware of how to combine your carbs with the other macro nutrients for fat loss benefits.

First we’ll examine the negative effects of carbohydrates. The following points were taken from, Shaun Hadsall’s bestselling fat loss guide, The 4 Cycle Solution.

Carbs Impact or “active” carbs spike insulin levels and elevate blood sugar higher and faster than all other macronutrients (proteins and fats). In the presence of high insulin levels it’s pretty much impossible to burn fat as fuel.

Consuming too many unhealthy carbs over lengthy periods of time leads to a lot of internal inflammation, which can eventually lead to other serious health issues; obesity, heart disease, diabetes, etc. --because it promotes excess fat storage.

Excess carb intake creates a lot of water retention, which leads to a soft look so it makes you look and feel bloated.

Now, let’s look at the positive effects.

Carbs are the purest, most natural forms of fuel, provided you eat the NATURAL carbs from sources like brown or white rice, potatoes, etc. A doughnut is NOT a natural source of carbs. Carbs help to build muscle, boost metabolism, raise thyroid output, keep leptin (your body’s #1 fat burning hormone) levels in check, improve the free testosterone to estrogen ratio for both men and women, burn more lower stomach fat and much more.

This are definitely good reasons to keep carbs in your diet. The benefits are just too many to ignore. In fact, if carbs help you lose weight faster, why would you even want to eliminate them? You’d just substitute bad carbs with good carbs in moderate amounts.

So what are good and bad carbs?

Cakes, doughnuts, white flour products and actually any processed form of carbohydrates are best avoided. Most people have difficulty doing this because of habit. They are so used to eating these comfort foods that giving them up just seems so painful. Making this crucial change to good carbs will make all the difference. Examples of good carbs would be rice, potatoes, quinoa, fruits, etc. Eating these starchy carbs when prepared the correct way, will really benefit you.

Of course, there are a few more factors like combining your carbs and when to consume them. However, those are beyond the scope of this article which just aimed to show you that carbs can be good for you.

If you wish to learn more about how to combine your carbs with other foods and when would be the best time to consume your carbs, you really should visit The 4 Cycle Fat Loss Solution. Shaun Hadsall, has information that will really help you eat wisely and lose weight at the same time.

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5 Fat Loss Tips You Can Use Today

A survey that was recently conducted showed that the number one New Year resolution broken by most people is the one concerning weight loss, getting in shape or going to the gym more often. Gym membership sales always peak around December to end January. However, by March or early April, most of these new members 'disappear' and just stop showing up.

The big question is... WHY?

Why do people quit their training? Why do they lose motivation? Why do they waste money?

The answer is simple. People quit because losing weight is really tough and it's not an overnight process. The concept of weight loss is simple. Application however, is difficult. Understanding that you need to burn more calories than you consume is easy. Giving up that yummy pizza that is just so tempting is difficult.

When pople don't see results fast after all that suffering and sacrifice, they lose motivation.  They give up. They quietly forget about their resolution... till the next New Year.

This article was written with 5 tips to help you lose more weight in the same period of time with the same amount of exercise. These tips are courtesy of Shaun Hadsall, who wrote the very popular guide, The 4 Cycle Solution. The highly effective guide helps people lose as much fat as possible in the shortest time possible. It's a bestseller.

1. Use the 5 tips below and combine them with a sensible training program and you will see results much faster. Make no mistake. It won't happen overnight, but you will see faster results than the average person who doesn't have a clue about losing weight.

2. Cut out wheat and limit your intake of grains. This one action alone will help you greatly. Avoiding the morning cereals and other wheat based products as these will cause blood sugar spikes and raise your insulin levels. Yup! That means giving up your favorite whole wheat bread too.

3. Avoid corn, soy products and all types of fructose, especially high fructose corn syrup. Most processed foods contain one or all of these ingredients. Sodas are a huge cause of obesity in the United States. Guzzling sodas has led to all kinds of health problems and despite knowing this, people still drink more soda than water in a day. It's insane!

4. Try to limit your intake of dairy to one or two servings daily and avoid consuming store bought milk. If you must consume milk, do it on weight/resistance days within one hour afterwards to take advantage of the extra insulin and milk sugars. This may be contrary to what you have heard that milk is good for you and your bones, etc. Nevertheless, if you're trying to lose fat, lose the milk.

Try to buy your dairy, eggs, meats and produce from a local farm or local farmer's market. You can find some of the healthiest, best tasting foods in the world at dirt cheap prices at these local markets.

5. Avoid canola oil and all vegetable based oils and stick with small amounts of extra virgin olive oils, coconut oils and grass fed butter.
These 5 tips revolve around your diet because 75 percent of your weight loss depends on your diet. Changing your diet will have tremendous positive effects on your health and fat loss.

The above tips are just the tip of the iceberg. There are many more changes you can make to both your diet and exercise. Small changes that have huge results. You can learn more by visiting The 4 Cycle Fat Loss Solution website. You will be amazed.

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5 Facts About Carb Cycling You Must Know!

Carb cycling is one of the most efficient methods of losing fat. Fitness models and bodybuilding pros will swear by it as the ideal method of leaning down and lowering their bodyfat percentage.

Basically, carb cycling is a technique which uses "high carbohydrate days" mixed with periods of 'low carb days". For example, you may go four days on a diet very low in carbs. On the fifth day, you will consume a lot more carbs.

There are a few benefits of this. Firstly, it gives you a break from the cravings and mental agony of a low carb diet. People who are on permanent low carb diets often feel sluggish, easily annoyed, and can't really exercise hard.

With carb cycling, all these negative side effects are minimised. You will have more energy to train harder and you get to satisfy your cravings. A win-win situation. Of course, you lose weight faster too.

There are 5 facts about carb cycling that you should be aware of. This will help you make an informed decision about whether you should adopt carb cycling as your method of fat loss.

Firstly, your high carb days are best suited on days when your training is intense and heavy. The main reason for this is that your body will be needing the carbohydrates for the intense training.

By consuming the carbs before your workout, you'll give your body the fuel it needs so that it can train harder and better. Consuming carbs after your workout will shuttle the carbs to the muscles and will help with muscle recovery.

Secondly, you should be aware that you will gain weight on the high carb day. Do not panic. This is just water weight. Every gram of carbohydrate will store about 3 to 4 grams of water. On high carb days, since you'll be consuming a lot more carbs, your body will hold on to much more water.
You will lose the water weight the following day when you're back on your low carb phase.

The third fact is crucial. It's one fact that many people who follow carb cycling make. You must decrease your fat intake on high carb days. When you consume more carbs, your body releases insulin.

When you consume fats while insulin is present, the potential for fat storage is very high.

Furthermore, by consuming less fat on high carb days, you are able to consume even more carbs. You only want to exceeed the calories of your low carb day by about 400 to 600 calories. This will prevent you from cancelling out your fat loss for the past few days.

The fourth point to note is that, you will need to consume carbs that are high in glucose. It doesn't really matter if it's simple or complex carbs, as long as it's a simple source of glucose. You want the glucose to get stored in your muscles.

The last fact to note and ultimately, the most important one- Always maintain calorie intake for fat loss. If you have to consume 16, 000 calories a week, then you should not exceeed this amount.

Going into exact details of managing your calories is beyond the scope of this article. However, there is a website that is perfect for people wishing to lose weight fast with carb cycling. It's called The 4 Cycle Fat Loss Solution. You may wish to visit it and learn more.  You'll be glad you did.

VISIT HERE FOR 4 CYCLE FAT LOSS

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4 Common Carb Cycling Mistakes You Should Never Make

Carb cycling can be simply explained as a form of zig zag dieting. It is a method which uses a period of low carb days with a high carb day every now and then. The theory behind this is that during the low carb days, your body will be in fat burning mode. However, due to the low carbs, it will slowly become more sluggish and your metabolism will drop.

Once this happens, a high carb day will be very beneficial and spike insulin levels and give your metabolism a boost. This will increase fat burning and you will be able to go on another short period of low carbs.

The Carb Cycling method has been proven to be very effective and is employed by the top fitness models and personal trainers around the world. It is sustainable for as long as you wish without being too demanding or stressful on your physical and mental well-being.

However, many beginners make a few common mistakes with carb cycling. 

The first mistake is not knowing how long to be on a low carb diet. This will take some experimenting. If you gain weight easily and you are overweight, it may be better to be on a low carb diet for 5 to 6 days. If you have a higher metabolic rate and just wish to lose a few extra pounds, a short period of 3 to 4 days of low carbs followed by a high carb day will suffice.

The important thing is to monitor how your body is reacting to the carb cycling. If there are no positive results, just add another day or two to the low carb period.

The second mistake is not consuming the correct amount of calories daily. You are aiming for a 500 to a 600 calorie deficit daily. You do not want to go above or below this range. If you go below, your fat loss will be slow. If you consume too little calories, your body will go into starvation mode and you will not lose weight either.

Many beginners do not count their calories. Since carbs are calorie dense, when you cut out your carbs, it’s essential to see that your calorie consumption for the day is not below a 500 calorie deficit.

The third mistake is consumption of the wrong types of carbs. You want to eat clean starchy carbs like white or brown potatoes, white or brown rice or other tubers. Eating doughnuts and cakes on your high carb day will not be beneficial. Your diet must be clean and that means your carb intake must be clean too.

The fourth mistake is exceeding your calorie intake on a high carb day. A high carb day is also known as a “cheat day”. Many people go crazy on their cheat day and stuff themselves with all types of junk food. This is wrong. You only want to aim for a caloric surplus of about 600 to 700 calories. That’s it.

If you exceed your calorie intake by 2000 calories, those excess calories are going to be converted to fat. You would have undone your previous low carb cycle. That will be unproductive to say the least. So, watch your calories closely.

There is an excellent resource about carb cycling. It is hailed as the bible of carb cycling and you will learn a lot from it. You may read it at the 4 Cycle Fat Loss Solution. The creator, Shaun Hadsall, has helped many people lose weight with these awesome tips.

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Three Crucial Components For Fat Loss

This may have happened to you or you may know someone it has happened to. You're trying to lose weight so you're doing the whole exercise and diet thing. You're eating the six small meals, doing the cardio and even hitting the weights.... but...

The fat is just NOT coming off!

This is mental torture! Why will it not work? Why?

As with most problems, the solution is simple. You just need to know it. This article will tell you why.

Insulin. This is the reason why.

Most people struggling to lose weight have no idea that they need to control their insulin levels and should not cause spikes in their blood sugar levels. In his bestselling guide, The 4 Cycle Fat Loss Solution, Shaun Hadsall, states that nutrient timing nutrient combinations and portion control are 3 points on a food pyramid that must be closely monitored.

Only by understanding these 3 factors, can you keep insulin in check. You must understand that insulin is a storage hormone and plays a huge part in how your body stores fat.

When the insulin levels in your body are high, it'll be next to impossible to burn body fat. Eating the wrong foods in the wrong combinations and at the wrong times will cause you to have insulin spikes. For example, consuming a sugary cereal for breakfast in the morning is definitely going to send your insulin levels shooting through the root.

There are occasions when insulin spikes can be beneficial. Spiking your insulin levels before and after workouts will help to "shuttle" nutrients and "partition" carbs into muscle tissue for repair and growth. You can learn how to do this by visiting The 4 Cycle Fat Loss Solution website.
However, for the most part, we want our insulin levels and blood sugar level to be steady and stable.

So, how do you keep them stable?

Firstly, you need to eat your meals at regular intervals. Not too close or too far apart. If your meals are too close, your insulin levels go up. You'll feel tired and sluggish because of raised blood sugar levels.

You may have noticed that many people at work complain that they are sleepy after lunch hour. That's because their blood sugar has gone up.

Secondly, it'd be a good idea to eat your starchy carbs and fruits early in the day or after intense workout sessions.

Thirdly, never eat a carb by itself. Always combine it with a high quality protein. This will reduce the effect of the carb on the insulin levels.
Another way to keep insulin levels stable is to limit your fat when eating starches or carbs. When insulin and fat are present at the same time the potential for fat storage arises. This is always a bad idea.

The tips in this article are just scratching the surface and were taken from The 4 Cycle Fat Loss Solution website. There are many more pointers and helpful tips that one can learn from this guide. Testimonials from people all over the world show that the methods work. Do check it out and get the body you always wanted.

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