The 3 Pillars of Weight Loss You Really Must Know

Obesity is on the rise all over the world. The reasons for this are poor food choices and a lack of information regarding fat loss. Sure, everyone knows that you need to eat less and exercise more but that is not enough.

Every single day, thousands of people quit exercising, going to the gym, eating right and just give up on their fat loss goals. They do this because they do not see results fast enough or in some cases, they have no results. This can be very disheartening.

They are not entirely to blame because there are many things about the food that we eat that has changed over the last 50 years. Processed foods and even fresh foods are not what they used to be. A lot of false advertising and a lack of proper information have led to misconceptions about weight loss.

Ask most people if milk is good for you and they will say yes. Well, guess what? It’s not. Milk bought from a supermarket is unhealthy and causes all kinds of health issues. The idea that milk is good for the bones and teeth is outdated. Nowadays, you do more damage to your health by drinking it than by not drinking it.

There is an excellent guide called, The 4 Cycle Fat Loss Solution. It is written by a health expert, Shaun Hadsall, who really knows what he is talking about. His book has sold thousands of copies and there are many testimonials from people all over the world who have lost weight with his advice.

In his book, Shaun, states that there are 3 pillars to fat loss. They are food timing, food combinations and portion control. If you are getting any of these 3 pillars wrong, you will be impeding your fat loss and will not lose fat easily.

Food timing is crucial. If you are eating at all the wrong times, your body’s blood sugar levels will go up causing insulin spikes. This is very detrimental to fat loss since you can’t lose weight if your insulin levels are high. You want to have a stable insulin level throughout the day and only spike it up after workouts when it’s beneficial to your body.

Food combination is another factor to consider. Many people do not realize that eating the wrong types of food together causes weight gain. For example, consuming a fat and a carb at the same time is more detrimental than consuming a fat with a protein or a carb with a protein. Even if the calories are the same, the way they affect your blood sugar levels differ. So, you need to be aware of that.

Portion control is something else we should always be aware of. Eating the correct portions of the different macro nutrients will ensure that you have energy, good health and have fat loss benefits at the same time. Get this wrong and you will only get fatter.

There is a lot more to these 3 points but that is beyond the scope of this article. However, you must bear in mind that losing weight fast and efficiently is much more than hours of cardio or starving yourself. Do visit Shaun’s website - The 4 Cycle Solution to learn more tips and tricks to accelerate fat loss and leave you looking great and fit.

Read more ...

How to Lose Fat Without Losing Motivation

The number #1 reason most people give up on their weight loss goals is because they lose motivation. Losing weight is not an easy process. It requires sacrifice and hard work.

You'll need to give up your favorite foods and eat right. To make things tougher, you'll also have to engage in cardio and resistance training to burn off the fat. Now, it's not the diet or exercise that makes people quit. It is the failure to see results fast enough.

This could be due to a lack of knowledge, improper training or not following a proper diet. However, this article concerns itself with something more unique. It's about people who are getting results but think they're not... and they quit! That's a real pity because they were doing well.

So why did they quit?

They misjudged their results. Many people, who are trying to lose weight, obsess over the numbers on the scale. This is the biggest mistake. Numbers on a scale mean nothing and are a very poor indicator of actual fat loss.

The whole idea of losing weight and getting fit is about looking better and feeling better. Not changing the numbers on a weighing scale. The first thing anyone should do when trying to lose weight is to toss their scale away.

So why are the numbers on a scale unreliable?

The weight on the scale does not take into account body composition. Let's look at an example. Bob trains and eats right for 4 weeks; he lost 5lbs of fat. During this same period, due to the resistance training he gained 3lbs of lean muscle.

However when Bob weighs himself on a scale all he sees is a loss of 2 measly lbs. Bob thinks to himself, "After all this training and dieting, only 2lbs!"... "To hell with this, I'm quitting." That's it. What Bob did not realize as that he lost 5 lbs. of fat and gained muscle. If Bob knew, he'd be totally motivated!

Another reason people lose motivation is gaining weight while on a diet and training regimen. Once again they base their results on the scale.
This usually happens on a cheat day. If you're carb cycling on your cheat day, you'll consume more carbs than usual. When you do this, your body will retain more water. Does that mean you gained fat?

No. Your increased weight on the scale is water weight. If you just consume more water on that and the following day, your weight will drop and go back to normal. No big deal at all. Yet, people mistake the gain in weight as a negative result. They quit their training, diet and just throw in the towel.
So how should you track your progress?

That's an excellent question. Shaun Hadsall, the creator of the wildly popular fat loss guide, The 4 Cycle Solution stated that the best way to track your progress was to take 1 photo of yourself in revealing clothes every week.

Since losing weight is about looking good, this is the best way to see your body change before your eyes. One photo on the same day every week will show you how much your body is changing.

This is an excellent tip. In fact, it is recommended that you visit Shaun's website, The 4 Cycle Solution to learn more tips about fat loss. The information is really good and thousands of people have benefitted from it.

Read more ...