The 3 Pillars of Weight Loss You Really Must Know

Obesity is on the rise all over the world. The reasons for this are poor food choices and a lack of information regarding fat loss. Sure, everyone knows that you need to eat less and exercise more but that is not enough.

Every single day, thousands of people quit exercising, going to the gym, eating right and just give up on their fat loss goals. They do this because they do not see results fast enough or in some cases, they have no results. This can be very disheartening.

They are not entirely to blame because there are many things about the food that we eat that has changed over the last 50 years. Processed foods and even fresh foods are not what they used to be. A lot of false advertising and a lack of proper information have led to misconceptions about weight loss.

Ask most people if milk is good for you and they will say yes. Well, guess what? It’s not. Milk bought from a supermarket is unhealthy and causes all kinds of health issues. The idea that milk is good for the bones and teeth is outdated. Nowadays, you do more damage to your health by drinking it than by not drinking it.

There is an excellent guide called, The 4 Cycle Fat Loss Solution. It is written by a health expert, Shaun Hadsall, who really knows what he is talking about. His book has sold thousands of copies and there are many testimonials from people all over the world who have lost weight with his advice.

In his book, Shaun, states that there are 3 pillars to fat loss. They are food timing, food combinations and portion control. If you are getting any of these 3 pillars wrong, you will be impeding your fat loss and will not lose fat easily.

Food timing is crucial. If you are eating at all the wrong times, your body’s blood sugar levels will go up causing insulin spikes. This is very detrimental to fat loss since you can’t lose weight if your insulin levels are high. You want to have a stable insulin level throughout the day and only spike it up after workouts when it’s beneficial to your body.

Food combination is another factor to consider. Many people do not realize that eating the wrong types of food together causes weight gain. For example, consuming a fat and a carb at the same time is more detrimental than consuming a fat with a protein or a carb with a protein. Even if the calories are the same, the way they affect your blood sugar levels differ. So, you need to be aware of that.

Portion control is something else we should always be aware of. Eating the correct portions of the different macro nutrients will ensure that you have energy, good health and have fat loss benefits at the same time. Get this wrong and you will only get fatter.

There is a lot more to these 3 points but that is beyond the scope of this article. However, you must bear in mind that losing weight fast and efficiently is much more than hours of cardio or starving yourself. Do visit Shaun’s website - The 4 Cycle Solution to learn more tips and tricks to accelerate fat loss and leave you looking great and fit.

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5 Facts About Carb Cycling You Must Know!

Carb cycling is one of the most efficient methods of losing fat. Fitness models and bodybuilding pros will swear by it as the ideal method of leaning down and lowering their bodyfat percentage.

Basically, carb cycling is a technique which uses "high carbohydrate days" mixed with periods of 'low carb days". For example, you may go four days on a diet very low in carbs. On the fifth day, you will consume a lot more carbs.

There are a few benefits of this. Firstly, it gives you a break from the cravings and mental agony of a low carb diet. People who are on permanent low carb diets often feel sluggish, easily annoyed, and can't really exercise hard.

With carb cycling, all these negative side effects are minimised. You will have more energy to train harder and you get to satisfy your cravings. A win-win situation. Of course, you lose weight faster too.

There are 5 facts about carb cycling that you should be aware of. This will help you make an informed decision about whether you should adopt carb cycling as your method of fat loss.

Firstly, your high carb days are best suited on days when your training is intense and heavy. The main reason for this is that your body will be needing the carbohydrates for the intense training.

By consuming the carbs before your workout, you'll give your body the fuel it needs so that it can train harder and better. Consuming carbs after your workout will shuttle the carbs to the muscles and will help with muscle recovery.

Secondly, you should be aware that you will gain weight on the high carb day. Do not panic. This is just water weight. Every gram of carbohydrate will store about 3 to 4 grams of water. On high carb days, since you'll be consuming a lot more carbs, your body will hold on to much more water.
You will lose the water weight the following day when you're back on your low carb phase.

The third fact is crucial. It's one fact that many people who follow carb cycling make. You must decrease your fat intake on high carb days. When you consume more carbs, your body releases insulin.

When you consume fats while insulin is present, the potential for fat storage is very high.

Furthermore, by consuming less fat on high carb days, you are able to consume even more carbs. You only want to exceeed the calories of your low carb day by about 400 to 600 calories. This will prevent you from cancelling out your fat loss for the past few days.

The fourth point to note is that, you will need to consume carbs that are high in glucose. It doesn't really matter if it's simple or complex carbs, as long as it's a simple source of glucose. You want the glucose to get stored in your muscles.

The last fact to note and ultimately, the most important one- Always maintain calorie intake for fat loss. If you have to consume 16, 000 calories a week, then you should not exceeed this amount.

Going into exact details of managing your calories is beyond the scope of this article. However, there is a website that is perfect for people wishing to lose weight fast with carb cycling. It's called The 4 Cycle Fat Loss Solution. You may wish to visit it and learn more.  You'll be glad you did.

VISIT HERE FOR 4 CYCLE FAT LOSS

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